-Adaptive (Chair)Yoga Classes-

​

Adaptive yoga is a style of yoga that considers all bodies and abilities.  It's accessible to everyone, and multiple variations are taught, allowing the poses to be adapted to specific needs and abilities.  Poses are modified using a variety of props and the aid of a chair.  Adaptive yoga can include yoga for specific medicalconditions, physical disabilities or even yoga for older adults.  In addition to offering the same benefits as traditional yoga, adaptive yoga has been shown to benefit overall well-being, daily function, balance and more.

​

Chair Yoga 

​

Calm the mind, reduce stress, and practice modified versions of traditional yoga poses in this gentle class performed 80% seated, 20 % standing while using a chair for balance aid.  Chair yoga practice is perfect for yogi's with limited mobility, or who are recovering from injury, illness or medical procedures. *Appropriate for all levels, no experience necessary.

​

​

Chair Yoga Strength & Balance 

​

This class is designed to improve your balance, strength, and flexibility, all from the comfort of a chair. Perfect for all ages and fitness levels, Chair Yoga for Balance & Strength uses gentle, accessible poses that are performed while seated or with the support of a chair. You'll work on building core strength, stability, and flexibility while enhancing coordination and posture. Whether you’re looking to increase mobility, reduce stress, or improve overall well-being, this class is a great way to boost your fitness routine safely and effectively.

​

​

​

​

​

​

​

​

 

 

​

​

 

 

​

​

​

​

​

​

​

​